Blog
#MeToo – Healing Future Generations By Telling Our Story
In writing this blog, I relived lots of scary memories. I experienced a healing process through...
Do You Ever Lose the Plot? 4 Secrets To Solve Your Foggy Mind And Low Energy
You’re invited to join my FREE 7 Day Mindfulness Challenge. CLICK HERE if your intuition has been...
Gurupurnima / Honoring The Teacher Within
As we move into the fullest brightest moon of the year called Gurupurnima, reflect on...
Clear Ancestral Karma with Ritual
Tarpana is a practice that helps to clears your ancestral karma. It is one of the...
I Thought I was an Extrovert?!!
In October this year I had a huge and unexpected awakening at Cate Stillman’s YogaHealer retreat...
Five Suggestions for The Ideal Holiday Meal
I had the ideal holiday meal. My spontaneous meal wasn’t really planned but somehow worked out...
Teaching Ayurveda and Anusara Yoga in China
I arrived in Guangzou, China during a huge heat and humidity wave in September of...
Post Anusara Yoga and Meditation Retreat Recap
What an AMAZING Retreat! Our annual Anusara® yoga and Meditation Retreat at Dai...
Life Enhancing Benefits of Anusara Yoga
My passion for Anusara® yoga started in 1998 when I met the...
Who has your back? #Reflections
Creating and being a member of a yoga tribe has been a deep desire and longing of mine...
My Adventure to Europe
I have been anticipating this return to Europe since my last teaching tour here in the...
Are You An Emotional Eater? This One is For You!
I hope you're doing well and enjoying the last month of winter, as we head towards long awaited...
The Story Of My Recovery & How It Changed My Life
Today I'd love to share the story of my recovery, ever since I've shattered my tibia on 9/13/16....
Invitation to a FREE Strategy Session
To get your FREE Strategy Session click here. To learn more about The Body Evolves...
Samavesha Anusara® Yoga’s 2nd Annual Gathering in Martha’s Vineyard
SAMAVESHA II AT MARTHA’S VINEYARD Anusara® Yoga 2nd Annual Yoga Festival September...
Euro Teaching Tour Fall 2015
MY EUROPEAN TEACHING TOUR OCTOBER 2015 I am so grateful to my hosts for this trip....
Yoga Health Coaching
YOGA HEALTH COACHING I would like to introduce you to my latest passion. I hired a Yoga Health...
June Anusara® Yoga Blog 2014
As we ease into the deep heat of the Summer I have been contemplating the spaciousness of this...
Blog #2 My Day Off in Ibaraki, Japan May 2014
After teaching five workshops in three days I was treated to a day off that included a...
JAPAN Blog May 2014
Dear Yogis and Yoginis, I was invited to stay my first night in Japan with my dear...
Japan Blog 2013 #3 Osaka Immersion I
The last 5 days of my trip to Japan were spent teaching the Immersion I program in Osaka hosted...
Japan Blog December 2012 #2
Here is Madoka-san and her sweet 3 year old daughter Aoi in the bamboo...
Okayama Blog December 2013
Dear Beloved Kula, I just finished my first weekend in Okayama with a group of...
Reply to Christina
I just read Christina Sell's blog and was blown away that she and I started teaching...