7 Day Mindfulness Challenge This Challenge is the perfect way to kick off your wellness journey, with a supportive community that has your back. ~ You are in the right place. ~ During the 7 Days of Mindfulness Challenge, you’ll learn: Better Eating Habits How and...
This 7 Day cleanse will feature one habit a day to rid your body of toxins accumulated over the summer and throughout COVID.
Learn to sleep more soundly, digest more easily, and access more vibrant energy.
Release excess bloating and gas and feel more at home in your heart and at peace in your mind.
- Daily habits
- Morning Routines
- Bedtime rituals