During the 7 Days of Mindfulness Challenge, you’ll learn:  

• Better Eating Habits
  How and what to eat during the day to keep your energy and satiety levels high, whilst nourishing your body with all the good stuff. No more late night binges or fast food – kick your cravings and welcome the goodness into your life.
• How To Relieve Stress
  Meditation, yoga, breathing exercises – learn about simple and effective techniques that will help you get through the tough times without reaching for a snack.
• How to Move Your Body
  Ditch the couch potato lifestyle and learn how to spend your time in an active + fun way – together with your loved ones. Exercise doesn’t have to be a chore. I’ll show you how you can incorporate movement into your daily routine.

No overnight solutions and no excuses either! Get the support you need and start living the healthier, happier life you’ve always wanted!