During this Pandemic I will be doing all Private and semi-private training sessions using Zoom platform.
Pricing will be for in Jacalyn’s studio even though we are online! You will get the same discount as if you arrived at my house.To keep everyone safe I am doing all sessions online. Zoom lets us see each other and interact.Call for your free demo to check it out.
PRIVATE ANUSARA® YOGA TRAINING SESSIONS
A unique set of concise bio-mechanical alignment principles called the Universal Principles of Alignment™, is applied to each asana. Students are taught how to align themselves in order to feel more energized, to release patterns of poor posture, held tension and pain.
- Sessions take place at Jacalyn’s studio on the UWS or in your home or office.
- Semi-private and Privates are offered.
- Private corporate classes available (enquire about rates and scheduling)
- Private therapeutic sessions prepare students to transition into classroom settings and recover from injuries.
- Students are given homework to cultivate a 15-20 minute daily home practice.
- Some students choose to combine private sessions with their regular weekly class participation.
ANUSARA THERAPEUTICS SESSIONS INCLUDE:
- Specific body work to open the adhered tissue
- Monthly follow-up appointments to keep the student on track after their healing as needed.
- Scheduling a number of sessions (1-5) that will help to heal the issue
- Students are encouraged to return to class following the initial healing phase
- Assessment of the injury
- Deep self-inquiry how to change the patterns of thinking, moving and being that contribute to this injury
- Learning the Universal Principles of Alignment™
- Detailed home-practice asana and exercise instructions with clear diagrams and directions for use by the client on a daily basis
ONE-ON-ONE MEDITATION TRAINING
- Individual meditation instruction
- Hip-opening asanas to help prepare the body for meditation
- Pranayama (breathing techniques) to help focus the mind
Students are encouraged to develop a regular asana practice
“Jackie provides all the resources to sharpen the tools that are required to live fully. Her private sessions have quite literally changed my life. I am more calm, more focused and aligned with priorities which are important to me and my community.”