My Adventure to Europe

I have been anticipating this return to Europe since my last teaching tour here in the Fall of 2015. My lovely hostess, Sabine Freitag, invited her students and other Anusara® yoga students and teachers to her town of Neider-Olm for 2 days of Therapeutics Workshops....

Are You An Emotional Eater? This One is For You!

I hope you’re doing well and enjoying the last month of winter, as we head towards long awaited spring time. I know it’s been a difficult couple of months recently, with anxiety and instability spreading across the globe due to the new political situation...

The Story Of My Recovery & How It Changed My Life

Today I’d love to share the story of my recovery, ever since I’ve shattered my tibia on 9/13/16. Since then, I’ve seen my life and my priorities in a new light. Below are a couple of photos documenting my journey, you can see I’ve kept my...

Invitation to a FREE Strategy Session

To get your FREE Strategy Session click here. To learn more about The Body Evolves health coaching program, click here. In the last year, I’ve offered multiple rounds of The Body Evolves program. It’s based on the ancient principles of Ayurveda, and offered in a way...