7 Day Mindfulness Challenge This Challenge is the perfect way to kick off your wellness journey, with a supportive community that has your back. ~ You are in the right place. ~ During the 7 Days of Mindfulness Challenge, you’ll learn: Better Eating Habits How and...
Gentle Anusara Therapeutics classes taught by Jacalyn Prete - Senior Anusara Experienced Certified Teacher 60 min classes
The Song Of Your Heart Mp3 is a vigorous Anusara Yoga practice for the more advanced student, who wants to round off their home practice with some guidance and support. It will help develop flexibility, strength and the voice of inner guidance.