Small Steps, Better You

Small Steps, Better You: 7 Days to More Vibrant Health helps you navigate how to adjust your daily eating, exercise, and sleeping habits in smalls ways to jump start your path to wellness.

This email course is designed to introduce a new concept each day. Each day’s email includes tips for how to adjust your current habits and transition to habits that will have you feeling like your best self.


Are you stuck knowing you could feel better than you do, if only you knew how? In a world filled with fad diets that don’t feel good and exercise trends that either don’t deliver or bring results that don’t last, it’s easy to get lost in it all.

Mix in the life’s daily stress, and you’ve got a recipe for disaster.

Luckily, there’s a way out – and it’s easier than you think.

The key to making changes in your habits and wellbeing that last is to do it in small, incremental steps – not drastic, dramatic shifts.

Topics covered include:

  • The Kaizen Approach and how to apply it to your wellness journey
  • How to build ritual and routine into your day
  • What and when to eat
  • How to work movement and exercise into your day
  • Tips for getting better sleep

Each lesson is specific and actionable, and will help you start making changes today. I’ve also included instructions for how to continue developing each of these adjustments far after the week is over.

Full transformation isn’t possible in just one week, but having an actionable and achievable plan is the only way to making meaningful changes that last. Small Steps, Better You helps you build the plan that will have you on the way to feeling like your best self!


You will receive an email with the details to register for a FREE, 1:1 coaching call with Jackie, to further talk about your health and wellness.