Blog
Who has your back? #Reflections
Creating and being a member of a yoga tribe has been a deep desire and longing of mine since I started practicing yoga in the early 90’s in NYC. I was searching for a home base. I went to yoga conferences to try to meet the teacher that would inspire this...
My Adventure to Europe
I have been anticipating this return to Europe since my last teaching tour here in the Fall of 2015. My lovely hostess, Sabine Freitag, invited her students and other Anusara® yoga students and teachers to her town of Neider-Olm for 2 days of Therapeutics...
Are You An Emotional Eater? This One is For You!
I hope you're doing well and enjoying the last month of winter, as we head towards long awaited spring time. I know it's been a difficult couple of months recently, with anxiety and instability spreading across the globe due to the new political situation we're...
The Story Of My Recovery & How It Changed My Life
Today I'd love to share the story of my recovery, ever since I've shattered my tibia on 9/13/16. Since then, I've seen my life and my priorities in a new light. Below are a couple of photos documenting my journey, you can see I've kept my optimistic outlook throughout...
Invitation to a FREE Strategy Session
To get your FREE Strategy Session click here. To learn more about The Body Evolves health coaching program, click here. In the last year, I’ve offered multiple rounds of The Body Evolves program. It’s based on the ancient principles of...
Samavesha Anusara® Yoga’s 2nd Annual Gathering in Martha’s Vineyard
SAMAVESHA II AT MARTHA’S VINEYARD Anusara® Yoga 2nd Annual Yoga Festival September 2015 What an amazing gathering it was! 150 students and teachers from all over the world joined the New Anusara® School of Hatha Yoga’s 2nd annual yoga festival. People...
Euro Teaching Tour Fall 2015
MY EUROPEAN TEACHING TOUR OCTOBER 2015 I am so grateful to my hosts for this trip. Allesandra DiPamprano, Catarina Cortellini, Piero Vivarellli, Alberto Vezanni, Rosi Babbit and Sabine Freitag. I landed in Milano, Italy and was greated by Alle. She picked...
Yoga Health Coaching
YOGA HEALTH COACHING I would like to introduce you to my latest passion. I hired a Yoga Health Coach. Cate Stillman, last Fall and my life changed dramatically. My hot flashes went away I lost 9 lbs over 10 weeks, 3 more over 3 months, I started sleeping better...
June Anusara® Yoga Blog 2014
As we ease into the deep heat of the Summer I have been contemplating the spaciousness of this time of year. We are approaching the Summer Solstice. The days are long and luxurious. I feel so blessed and want to share. I am grateful for my good health, the joy in my...
Blog #2 My Day Off in Ibaraki, Japan May 2014
After teaching five workshops in three days I was treated to a day off that included a lovely tour of a "Flower Park" in Ibaraki and a delicious lunch by the sea next to a fish market. The fish was fresh and the Beer went down really well. ...